{"product_id":"bicep-training-board-for-dumbbells-and-barbells","title":"Bicep Training Board for Dumbbells \u0026 Barbells – Arm Isolation Trainer | Home Gym","description":"\u003ch2\u003eIsolate. Contract. Build Bigger Biceps.\u003c\/h2\u003e\u003cp\u003eThe Bicep Training Board is the dedicated arm isolation tool that takes your curl game to the next level. By stabilising your upper arms against the board, it eliminates cheating and momentum — forcing your biceps to do all the work for maximum muscle activation and growth.\u003c\/p\u003e\u003ch2\u003eKey Benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrue Bicep Isolation\u003c\/strong\u003e – Locks your upper arms in place to eliminate swinging and ensure every rep targets the bicep directly.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompatible with Dumbbells \u0026amp; Barbells\u003c\/strong\u003e – Versatile design works with your existing free weights for a complete arm training setup.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaximises Curl Effectiveness\u003c\/strong\u003e – Preacher-style positioning increases time under tension for superior bicep development.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStable \u0026amp; Durable\u003c\/strong\u003e – Solid construction handles repeated heavy curl sessions without flex or wobble.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome Gym Ready\u003c\/strong\u003e – Compact design fits any home gym or training space.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to Use\u003c\/h2\u003e\u003cp\u003ePosition the board on a flat surface or bench. Rest your upper arms against the pad and grip your dumbbell or barbell. Perform curls with full range of motion — from full extension to peak contraction. Perform 3–4 sets of 8–12 reps for best bicep development.\u003c\/p\u003e","brand":"Mphav.u","offers":[{"title":"Yellow","offer_id":49928585707749,"sku":"1775409701482655745","price":94.67,"currency_code":"USD","in_stock":true},{"title":"Red","offer_id":49928585740517,"sku":"1775409701482655747","price":94.67,"currency_code":"USD","in_stock":true},{"title":"Blue","offer_id":49928585773285,"sku":"1775409701482655749","price":94.67,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0830\/0996\/2213\/files\/9938164349e6a2a6db0f85b77e21.jpg?v=1783007241","url":"https:\/\/mphavu.myshopify.com\/products\/bicep-training-board-for-dumbbells-and-barbells","provider":"Mphav.u","version":"1.0","type":"link"}